Beginner yoga course

This is a friendly introduction to the yoga practice. It includes four practice videos that you can enjoy with audio pep-talks and a PDF for ongoing inspiration.

The course is designed to bring you more ease and connection with yourself. A chance to establish a yoga practice and feel better in your body today.

Four Weeks | Online Course

£30

One-time payment

Course content will be available until the end of March 2025

Single classes to purchase

Prescence

Using the model of the Koshas (yogic shealths) we look at the many layers of our being. We move with awareness of all these bodies and close with a deep yoga nidra.

The class is just under two-hours and ideal for anyone who wants to tune-in with more awareness.

£20

One-time payment

A Flow Class

A class that focuses on bringing some love to the joints: wrists, elbows, knees and hips in particular.

£10

One-time payment

A Restorative Class

A thirty minute restorative practice for all. Great to practice before sleep but also any time throughout the day.

£10

One-time payment