Yoga for Motherhood is a beautiful, calming book filled with wisdom and empathy that dispels the myth of having a perfect yoga practice, and of perfect motherhood.
Naomi has twenty years of experience working with people, families, and communities. Her book takes a wide-angle look at motherhood, how to navigate its emotional highs and lows and contains practical tips on how to keep yourself grounded and calm.
Yoga: A Manual for Life contextualizes the ancient practice of yoga in the modern world with elegant images and authentic text.
A stand alone practice companion and beautiful coffee table book, Yoga: A Manual for Life is for anyone interested in yoga, mindful movement and meditation, and exploring how these practices fit within the modern world.
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As well as an extensive guide to poses, this book features a number of picture-led sequences with specific targets in mind: to combat stress and fatigue, to ground, to uplift, to inspire creativity and to sleep better. These sequences are underpinned with essays on yoga's relationship with different aspects of life, such as yoga and discipline, yoga and self-care, and yoga and difficulty. Peppered throughout the book are mindful "life hacks"--simple ways to take yoga's message of radical self-care off the mat and into daily life.