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A Spring retreat


The West Lexham Estate is set in 21 acres of Norfolk nature and is easily accessed from London, Cambridge, Norwich and the Midlands.

The amazing natural energy of the land and beautiful scenery is the perfect setting for a healing and nourishing retreat and I’m so excited to be offering this special Spring boost, Monday March 18th - 20th

Schedule:

Monday – check-in from 3.30pm for welcome tea

5-6pm Grounding Yoga Session

6-6.45pm Introduction to Breath and Meditation

7pm Dinner 

8.45-9.15pm Yoga Nidra

 

Tuesday - 7am Tea and protein ball

8am Morning meditation/pranayama (breath work)

8.30-9.30am Dynamic Yoga to Uplift and Energise

9.30am Breakfast

11am pond dipping, pool swimming, leisure time

1pm Light lunch

2-5pm Free-time 

4-6pm Gentle yoga to Unwind and De-stress 

7pm Dinner

8.30pm Fireside hang out

Wednesday

7am Tea/fruit

8-10am A grounding flow with meditation

10am Check-out of rooms

10am Farewell bruch

12pm Check - out

Accomodation:

All rooms are beautiful ensuite and towels are provided. There are seven with twin beds or doubles and one triple room.

Price:

The retreat is £550pp inclusive of all meals and yoga.

Food: 

Nadya Mousawi will be cooking her delicious sharing feasts for us all. The food will be vegetarian with vegan options and gluten free options too. Please let us know if you have any allergies or other requirements so we can prepare for a comfortable stay.

Travel:

Trains are running normally:

 I recommend leaving  on the 13.42pm from London – arriving at Downham Market at 15.17 and returning on Wednesday at 12.56 arriving 14.32

Taxis:

Pre-booking is highly recommended:

 

01553 776633

01553 763636

 

What to bring

Swim suit/wetsuit

Comfortable yoga clothes

A yoga mat

A book

A pen and something to write in

Any extra treats you like (I always bring a chocolate bar or two to stash in the fridge)

Walking shoes and raincoat (just in case)

 

Contacts and ETA

Can you send me your phone number and your ETA

If you’re arriving to the station at 15.15 I will put you in touch with others to taxi-share.

 

Injuries or conditions

If you have anything that you’re working with and you’d like me to be aware ahead of planning classes, don’t hesitate to reach out.

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4 October

Yoga for Creativity: a retreat with Naomi Annand in the glorious Catalan countryside