Yoga to Uplift: a retreat with Naomi Annand in the glorious Catalan countryside
NEW DATES!
Join me for three nights for this wonderful yoga retreat at Soul Farm https://elsigols.com/gallery-holiday-home/ May 30th - June 2nd
Check-in and out
You’ll be welcomed to the Farm by me anytime from 4pm on Friday May 30th with a welcome tea and cake. Check-out is 11am on Monday 2nd June at 11am.
Yoga
Each morning we will begin with some sunrise refreshments followed by meditation, pranayama and dynamic yoga. After our morning session we congregate for a delicious hearty brunch. After lunch, we will gather for a yoga workshop especially tailored for the group.
Food
All the food is vegetarian, with lots of amazing local ingredients and cooked with love. We have moring refreshments, brunch, light-lunch and supper every day.
Please let me know if you have any dietary requirements or allergies so we can prepare a menu that’s delicious and suitable for all.
Extras
There will be the option to take part in a ceramic workshop with Soul Farm’s resident artist Iris. She will glaze your creations so you can go home with a very special souvenir. Her studio is onsite and full of treasures she’s made. It’s 65 euros per person and I will also be taking part.
Massage will be available and I will make a schedule to fit in around the schedule. You can pay the therapist directly for this, more details nearer the time…
Rooms
Twin rooms £800 per person €930pp
Single rooms £1300 or £700 each if sharing
Triple £750pp
The retreat
Includes all yoga practice, sound bath, food and accommodation. 50% deposit to secure your space and the rest to be paid by April 30th. If you need to organise a payment plan that can be arranged.
Travel
If you’re flying from the UK to Barcelona airport is El Prat. For transport details of a reliable transfer service:
Soberti. +34 633 03 03 83
Schedule:
Friday:
4pm welcome drink and cake
5.30-7pm Yoga to unwind
7.30pm Opening feast
9-9.45pm Bedtime nidra meditation
Saturday:
7.45am morning refreshments
8.30- 9am Intention setting meditation and pranayama
9 - 10.15am Uplifting yoga to rise with the sun
10.30am brunch
11.30am Ceramic Workshop with Iris Stonies
1pm Lunch
(massage slots available )
3pm hike to wild swimming spot
5.45-7pm Restorative yoga
7pm Sundown supper
8.30pm Sound bath with gong (guest teacher, Ilaria)
Sunday:
7.45am morning refreshments
8.30-10.15am Dynamic yoga to energise/ meditation to ground
10.30am brunch
Free time to lounge by the pool, get a massage, take a walk…
1.30 Lunch
5-7pm Yoga for every day
8pm A feast with optional wine pairing by Perinet
Monday:
7.30am Morning refreshment
8-9.30am Final practice
10am breakfast
11am check-out