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Yoga to uplift: a retreat to celebrate the longer warmer days


Yoga to Uplift: a retreat with Naomi Annand in the glorious Catalan countryside

NEW DATES!

 

Join me for three nights for this wonderful yoga retreat at Soul Farm https://elsigols.com/gallery-holiday-home/ May 30th - June 2nd

 

Check-in and out

You’ll be welcomed to the Farm by me anytime from 4pm on Friday May 30th with a welcome tea and cake. Check-out is 11am on Monday 2nd June at 11am.

 

Yoga

Each morning we will begin with some sunrise refreshments followed by meditation, pranayama and dynamic yoga. After our morning session we congregate for a delicious hearty brunch. After lunch, we will gather for a yoga workshop especially tailored for the group.

 

Food

All the food is vegetarian, with lots of amazing local ingredients and cooked with love. We have moring refreshments, brunch, light-lunch and supper every day.

Please let me know if you have any dietary requirements or allergies so we can prepare a menu that’s delicious and suitable for all.

 

Extras

There will be the option to take part in a ceramic workshop with Soul Farm’s resident artist Iris. She will glaze your creations so you can go home with a very special souvenir. Her studio is onsite and full of treasures she’s made. It’s 65 euros per person and I will also be taking part.

Massage will be available and I will make a schedule to fit in around the schedule. You can pay the therapist directly for this, more details nearer the time…

 

Rooms

Twin rooms £800 per person €930pp

Single rooms £1300 or £700 each if sharing

Triple £750pp

The retreat

Includes all yoga practice, sound bath, food and accommodation. 50% deposit to secure your space and the rest to be paid by April 30th. If you need to organise a payment plan that can be arranged.

Schedule:

Friday:

4pm welcome drink and cake

5.30-7pm Yoga to unwind

7.30pm Opening feast

9-9.45pm Bedtime nidra meditation

Saturday:

7.45am morning refreshments

8.30- 9am Intention setting meditation and pranayama

9 - 10.15am Uplifting yoga to rise with the sun

10.30am brunch

11.30am Ceramic Workshop with Iris Stonies

1pm Lunch

(massage slots available )

3pm hike to wild swimming spot

5.45-7pm Restorative yoga

7pm Sundown supper

8.30pm Sound bath with gong (guest teacher, Ilaria)

Sunday:

7.45am morning refreshments

8.30-10.15am Dynamic yoga to energise/ meditation to ground

10.30am brunch

Free time to lounge by the pool, get a massage, take a walk…

1.30 Lunch

5-7pm Yoga for every day

8pm A feast with optional wine pairing by Perinet

Monday:

7.30am Morning refreshment

8-9.30am Final practice

10am breakfast

11am check-out

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28 March

A Spring awakening: a retreat with Naomi Annand in the glorious Catalan countryside.

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16 September

Mallorca Retreat