Yoga for Creativity: a retreat with Naomi Annand in the glorious Catalan countryside
NEW DATES!
Join me for three nights for this wonderful yoga retreat at Soul Farm https://elsigols.com/gallery-holiday-home/ November 15th - 18th, 2024.
Check-in and out
You’ll be welcomed to the Farm by me anytime from 4pm on Friday November 15th with a welcome drink and cake. Check-out is 1pm on Monday 18th.
Yoga
Each morning we will begin with some sunrise refreshments followed by meditation, pranayama and dynamic yoga. After our morning session we congregate for a delicious hearty brunch. After lunch, we will gather for a yoga workshop especially tailored for the group.
Food
All the food is vegetarian, with lots of amazing local ingredients and cooked with love. We have morning refreshments, brunch, light-lunch and supper every day.
Please let me know if you have any dietary requirements or allergies so we can prepare a menu that’s delicious and suitable for all.
Extras
There will be the option to take part in a ceramic workshop with Soul Farm’s resident artist Iris. She will glaze your creations so you can go home with a very special souvenir. Her studio is onsite and full of treasures she’s made. It’s 65 euros per person and I will also be taking part.
Our last supper there will be an optional wine pairing with the visiting CEO of Perinet. It’s a wonderful experience and if you would like to join that’s an sup of 30 euros.
Massage will be available and I will make a schedule to fit in around the schedule. You can pay the therapist directly for this, more details nearer the time…
Rooms
Twin/double rooms £800 per person €930pp
Single rooms £1300 or £700 each if sharing
The retreat
Includes all yoga practice, sound bath, food and accommodation. 50% deposit to secure your space and the rest to be paid by October 15th. If you need to organise a payment plan that can be arranged.
Travel
If you’re flying from the UK to Barcelona airport is El Prat. For transport details of a reliable transfer service:
Soberti. +34 633 03 03 83
Schedule:
Friday:
4pm Welcome drink and cake
5.30-7pm Yoga to unwind
7.30pm Opening feast
9-9.45pm Bedtime nidra
Saturday:
7.45am Morning refreshments
8.30- 9am Intention setting meditation and pranayama
9 - 10.15am Uplifting yoga to rise with the sun
10.30am Brunch
11.30am Ceramic Workshop with Iris Stonies
2pm Lunch
(massage slots available )
3.30pm hike with sketchbooks
6-7.30 pm Restorative yoga
7.30pm Sundown supper
8.30pm-9.30pm Sound bath with gong (guest teacher, Ilaria)
Sunday:
7.45am Morning refreshments
8.30-10.15am Dynamic yoga to energise/ meditation to ground
10.30am brunch
Free time to lounge by the pool, get a massage, take a walk…
1.30 Lunch
5-7pm Yoga for every day
8pm Sundown supper with optional wine tasting
Monday:
8 Morning refreshment
9-10.30 Final yoga
11am brunch
1pm Check-out