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Yoga for Creativity: a retreat with Naomi Annand in the glorious Catalan countryside


Yoga for Creativity: a retreat with Naomi Annand in the glorious Catalan countryside

NEW DATES!

 

Join me for three nights for this wonderful yoga retreat at Soul Farm https://elsigols.com/gallery-holiday-home/ November 15th - 18th, 2024.

 

Check-in and out

You’ll be welcomed to the Farm by me anytime from 4pm on Friday November 15th with a welcome drink and cake. Check-out is 1pm on Monday 18th.

 

Yoga

Each morning we will begin with some sunrise refreshments followed by meditation, pranayama and dynamic yoga. After our morning session we congregate for a delicious hearty brunch. After lunch, we will gather for a yoga workshop especially tailored for the group.

 

Food

All the food is vegetarian, with lots of amazing local ingredients and cooked with love. We have morning refreshments, brunch, light-lunch and supper every day.

Please let me know if you have any dietary requirements or allergies so we can prepare a menu that’s delicious and suitable for all.

 

Extras

There will be the option to take part in a ceramic workshop with Soul Farm’s resident artist Iris. She will glaze your creations so you can go home with a very special souvenir. Her studio is onsite and full of treasures she’s made. It’s 65 euros per person and I will also be taking part.

Our last supper there will be an optional wine pairing with the visiting CEO of Perinet. It’s a wonderful experience and if you would like to join that’s an sup of 30 euros.

Massage will be available and I will make a schedule to fit in around the schedule. You can pay the therapist directly for this, more details nearer the time…

 

Rooms

Twin/double rooms £800 per person €930pp

Single rooms £1300 or £700 each if sharing

The retreat

Includes all yoga practice, sound bath, food and accommodation. 50% deposit to secure your space and the rest to be paid by October 15th. If you need to organise a payment plan that can be arranged.

Schedule:

Friday:

4pm Welcome drink and cake

5.30-7pm Yoga to unwind

7.30pm Opening feast

9-9.45pm Bedtime nidra

Saturday:

7.45am Morning refreshments

8.30- 9am Intention setting meditation and pranayama

9 - 10.15am Uplifting yoga to rise with the sun

10.30am Brunch

11.30am Ceramic Workshop with Iris Stonies

2pm Lunch

(massage slots available )

3.30pm hike with sketchbooks

6-7.30 pm Restorative yoga

7.30pm Sundown supper

8.30pm-9.30pm Sound bath with gong (guest teacher, Ilaria)

Sunday:

7.45am Morning refreshments

8.30-10.15am Dynamic yoga to energise/ meditation to ground

10.30am brunch

Free time to lounge by the pool, get a massage, take a walk…

1.30 Lunch

5-7pm Yoga for every day

8pm Sundown supper with optional wine tasting

Monday:

8 Morning refreshment

9-10.30 Final yoga

11am brunch

1pm Check-out

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23 October

Retreat at Soho Beach House

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31 December

A New Years Eve Workshop at Yoga on the Lane, Dalston