‘If you can think of times in your life that you’ve treated people with extraordinary decency and love, and pure uninterested concern, just because they were valuable as human beings. The ability to do that with ourselves. To treat ourselves the way we would treat a really good, precious friend. Or a tiny child of ours that we absolutely loved more than life itself. And I think it’s probably possible to achieve that. I think part of the job we’re here for is to learn how to do this’ David Foster Wallace

New year, same you! Time to befriend yourself with some heart nourishing practice and physically enlivening flow. Using mindfulness meditation techniques and yoga asana, this workshop will be an opportunity to meet yourself where you are and where you might be. All levels welcome.