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A Spring awakening: a retreat with Naomi Annand in the glorious Catalan countryside.


A Spring awakening: a retreat with Naomi Annand in the glorious Catalan countryside (FULLY BOOKED waitlist only)

 

Join me for three nights for this wonderful yoga retreat at Soul Farm https://elsigols.com/gallery-holiday-home/ March 28th - 31st

 

Check-in and out

You’ll be welcomed to the Farm by me anytime from 4pm on Friday Match 28th with a welcome drink and cake. Check-out is Monday 31st at 1pm.

 

Yoga

Each morning we will begin with some sunrise refreshments followed by meditation, pranayama and dynamic yoga. After our morning session we congregate for a delicious hearty brunch. After lunch, we will gather for a yoga workshop especially tailored for the group.

 

Food

All the food is vegetarian, with lots of amazing local ingredients and cooked with love. We have moring refreshments, brunch, light-lunch and supper every day.

Please let me know if you have any dietary requirements or allergies so we can prepare a menu that’s delicious and suitable for all.

 

Extras

There will be the option to take part in a ceramic workshop with Soul Farm’s resident artist Iris. She will glaze your creations so you can go home with a very special souvenir. Her studio is onsite and full of treasures she’s made. It’s 75 euros per person and I will also be taking part.

Massage will be available and I will make a schedule to fit in around the schedule. You can pay the therapist directly for this, more details nearer the time…

 

Rooms

Twin rooms £800 per person €950pp

Double bed rooms £1300 for one or £700 (830 euros each)pp if sharing

Triple room £750pp

The retreat

Includes all yoga practice, sound bath, food and accommodation. 50% deposit to secure your space and the rest to be paid by February 28th. If you need to organise a payment plan that can be arranged.

 

Travel

If you’re flying from the UK to Barcelona airport is El Prat. For transport details of a reliable transfer service:

 Soberti. +34 633 03 03 83 

https://www.google.com/maps/place/Soul+Farm+Mas+els+Igols+-+Casa+Rural+%26+Retreat+Centre/@41.3897327,1.5875607,17z/data=!3m1!4b1!4m6!3m5!1s0x12a473d2c8d6eb6f:0xf596f3ffdb3471bd!8m2!3d41.3897327!4d1.590141!16s%2Fg%2F11bwh5d_y4?entry=ttu

Schedule:

Friday:

4pm welcome drink and cake

5.30-7pm Yoga to unwind

7.30pm Opening feast

Saturday:

7.45am morning refreshments

8.30- 9am Intention setting meditation and pranayama

9 - 10.15am Uplifting yoga to rise with the sun

10.30am brunch

11.30am Ceramic Workshop with Iris Stonies

2pm Lunch

(massage slots available )

3.30pm Hike with sketchbooks

6-7.15pm Restorative yoga

7.30 Dinner

8.30pm-9.30pm Sound bath with gong (guest teacher, Ilaria)

Sunday:

7.45am morning refreshments

8.30-10.15am Dynamic yoga to energise/ meditation to ground

10.30am brunch

Free time to lounge by the pool, get a massage, take a walk…

1.30 Lunch

5-7pm Yoga for every day

8pm Sundown supper

Monday:

8am Morning refreshment

9-10.30am Final yoga

11am brunch

1pm Check-out

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10 January

A New Year Reset at my favourite Cornish retreat

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30 May

Yoga to uplift: a retreat to celebrate the longer warmer days